Consistency is what turns small choices into lasting change. Learn why consistency matters more than motivation for weight loss, and how building simple habits can help you see real, sustainable results.

Habits play a big role in our daily lives, making things simpler and more routine. But if certain habits are holding us back or interfering with our health goals, it’s a good idea to take a closer look. Discover what a “habit loop” is and find out how to break the pattern.

If you’ve ever gone “all-in” on dieting or exercise only to burn out weeks later, you’re not alone. This post explains why extreme approaches fail, and how slow, sustainable habits actually work.

2026 doesn’t need to be another year of feeling stuck.‍ Learn why awareness is the first step to breaking the diet cycle and creating results that last – and download a free reflection workbook to guide your next steps.

Most people start their New Year’s weight-loss resolution strong, only to burn out within a few weeks. This post explains why you don’t need to wait until January to make progress, and how starting with small, sustainable habits in December can set you up for long-term success – without giving up your favorite holiday treats. 

Feeling stressed about Thanksgiving food? You’re not alone. Learn how to enjoy the holiday without guilt, punishment, or the all-or-nothing mindset that leaves so many of us stuck.

November is diabetes awareness month. Learn about the main types of diabetes, what insulin does, and healthy habits that support balanced blood sugar. Includes practical questions to ask your doctor or dietitian.

Looking for Halloween snacks that are easy, fun, and nutritious? Discover 12 healthier Halloween treat ideas kids love! From ghostly bananas to candy corn parfaits!

Halloween doesn’t have to leave anyone out! From nut-free to dairy-free to sugar-free, here’s a list of allergy-friendly candies so everyone can enjoy the holiday.

Pumpkin spice season is here! But before you sip that iced PSL, let’s break down what’s actually inside. From sky-high sugar to sneaky fat content, I analyzed popular lattes from top chains. The results might surprise you (hello, 3 donuts worth of sugar!). Don’t worry—there are easy, healthier ways to enjoy your favorite fall treat without missing out.

“Natural” food labels are everywhere, but what do they really mean? This post unpacks the myths behind “all natural” marketing, exposes misleading food claims, and helps you make informed, healthy choices without falling for greenwashing tactics.

Are GMOs safe? Genetically modified organisms are widely used in modern agriculture, but concerns remain, especially around glyphosate, a chemical commonly used with GMO crops. While some support GMOs for their efficiency, others question their impact on health and the environment. Learn more about the debate, the role of companies like Monsanto, and alternatives like organic and non-GMO foods.

What does “organic” really mean? How is it different than regular food? And is it better for you? Learn the truth behind organic food, how it’s grown, and how to make the best choice for your health, budget, and values.

What do terms like organic, non-GMO, and all-natural actually mean? This post breaks down the differences behind the labels, clears up common misconceptions, and shows how marketing can skew your perception of what’s “healthy.”

Fruit is a carb, and carbs make us fat…right? So, we should avoid fruit altogether? Not so fast. Fruit is packed with nutrients, fiber, and natural sugars your body can actually use, and yes, even low-carb eaters can still enjoy a little of nature’s candy.

Superfoods are incredibly nutritious, loaded with essential vitamins, minerals, and antioxidants. These nutrient-packed foods are celebrated for their ability to improve heart health, reduce inflammation, and boost immunity. But are they truly the ultimate health food? Should superfoods be the top priority on your grocery list?

You don’t need to cut out your favorite foods or skip celebrations to be healthy! All foods can fit into a balanced diet — it’s about moderation, not restriction. Learn how to enjoy food without guilt while supporting your physical and mental well-being.

Walk down any grocery aisle, and you’ll see rows of cooking oils— olive, avocado, coconut, vegetable, canola … and more. With so many options and conflicting advice, it’s hard to know which oils are actually good for you. Here’s what you need to know about choosing the best cooking oils for your health.

New Year weight loss goals often fail because we get stuck in the all-or-nothing mindset. But it doesn’t have to be that way! Check out these 3 simple tips for sustainable weight loss - like adding more fresh produce, looking beyond the scale, and focusing on progress, not perfection. Start the New Year with habits that stick!

Have you noticed gut sodas popping up everywhere lately? Brands like Olipop, Poppi, and Culture Pop are marketed as healthier alternatives to traditional sodas, but are they really worth the hype and the price tag?